Feel the Pump! Health Coach Justin Aronica!

In this episode, I'm joined by health coach Justin Aronica as we discussed the most intriguing issues in the nutrition and physical fitness world!  Why is it so hard to lose weight?  Is it possible you're eating too little?  Eat fat, get fat? What's the deal with sugar? How many calories do I need? How do I build muscle?  Check out this episode.  It's jammed packed with information you need to hear!  Thanks for listening (59 min)

0.00-14.00- Origins: Chubby Justin!

15:30 min- Why is it so hard to lose weight?

19:10 min- How many calories should I eat?

29:06 min- Eat Fat, Get Fat?

35:00 min- Sugar, yes please?

40:15 min- Building Muscle

49:40 min- Market America

56:20 min- Quote of the Week